Una guida alla consapevolezza ed alla cura di sé, attraverso un sentiero che passa dall’alimentazione all’uso delle erbe, dall’attività fisica al respiro consapevole, dalla malattia alla guarigione, dalla sessualità sacra alla meditazione, per giungere alla comprensione del significato della realizzazione nella propria vita.
Un testo che rappresenta un punto d‘incontro tra il pensiero razionale e la voce del cuore, tra scienza e spiritualità.
L’analisi delle tematiche che ci coinvolgono quotidianamente nel corso della nostra vita, si alternano come in una danza con la poesia, esprimendo i concetti in entrambi i linguaggi, razionale e del cuore.
La parte pratica suggerita ci accompagna a reintegrarci con la nostra parte corporea completando l’obiettivo di riconquista della trinità di corpo cuore e mente, per poter vivere finalmente in armonia con noi stessi.
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